Bay Bay yo yo !!!
There some fine and easy rules to do this :
1. Add some spices to your life ;)
Spicy food speeds up the metabolism. Intense flavour sends to the brain stronger and faster signal of satiety.
2. Magic Apple
Eat one apple 15-20 minutes before main meal . This gonna decrease consumption of calories in main meal in about 15%. One apple have from 4-5g of fibre so its 1/5 of daily need .
3. Slow down a bit :)
Eat slowly . Your brain receives the signal of satiety after 15 minutes from the first bite .
4. Set aside fake sugar
The newest research says that sweeteners are contributing factors to obesity.
5. The super grain
I talking about Chia grains . This grains absorbs water and swell to during digestion.... add them to your yogurt , smoothie , muesli , salads , porridge and many others.
6. Eat good fats
Nuts , oil olive or avocado for example .
7. Have smart snack
Row veg , plain popcorn , crispy bread instead of sweets and crisps
8. Smaller portion but more often .
9. "Eat" more vitamin D .... what you need is walk in the sun for 15 minutes . The best thing you can do is to exercise outside.
I stick to this rules and is going very well for me :) It maybe be hard to start with all this rules at the same time but you can try ad one or two every week and see how is going to work . After all its going to be new routine.
I been down good few pound since last post . I'm now 59 kg an only 16,5 % fat mass .... so happy ;)
