30 day Bruce Lee work out Challenge

I'm start " Bruce Lee Abs " work out challenge from tomorrow - 30 days ;)
My plan is to do this work out  almost every day gradually increase the amount of rep and set  + cardio 4-5 times a week .

On the left side is my plan . For beginners I suggest Start for one sets for first  week and if necessary work out every second day . Gradually increase for 2 sets and 30 reps for another week .  For people who wish to loos fat and carve the body also should be do minimum 30 min of cardio at least 4 days a week ( like running , cycling , swimming or dancing ) or 15 minutes interval workout .

For Body builders ( not beginners ) You can stick to " My plan " plus do some cardio 2-3 times per week .

Important information:

• Muscles need rest days 
• Eat lean . Lean meat , fish , eggs , yogurts , fruit and veg 
• Drink 2-3l water 
• Eat 5-6 time a day 
• If need take more days rest or make less rep or sets.
• If You feel strong enough You can increase reps or sets .
• Take 2 minutes of rest every sets and 30 second rest after each exercise .
• Do not forget to breathe during the exercises

If any one have some question about This  feel free to levee Your question in comments below . Tomorrow I will take a pic of my abs , and I hope  I will see some  clearly effects ;)

Its not gonna be easy , its gonna be painful , its gonna take time but will be worth it!!!!

Isotonic drink

I ben thinking a lot about this " magic liquid " and I don some research . The results You can se in my  tab about health . I realised  how many people don't know about hydrating process and how important it is to know . I learn some interesting things by reading and I sharing them with you ;)
Whats new about me ...hmmmm ..... I'm BACK ON TRACK after Christmas . Have plan done and goals set up . Its gonna be busy year ;)
I was very good today .  I both some fish , chicken fillets , eggs and lots of veg and fruits .
Back home from work I make lovely fruit salad :
250g of melon, 150g of orange and 100g of blueberries .
And for my diner i have yummy chicken salad

150g of chicken breast, baby lettuce , tomato ,red kidney bean
and sweetcorn





This is a couple good options for a healthy meal ;)
ok ...I have got to go work out now ....to the next one !