Running

Many people asking me How I start with exercise , so first thing I change in my lifestyle was my daily running routine.
Running is my secret of sexy body . Running burn 10 calories per minute .Running gives you the really quick effects . Running have many benefits like:
* Decrease you stress level
* Feel more confidence in "bed "
* Decrease risk of breast cancer
* You gonna be slimmer when you older .

How To Run ?

Your Training Plan

* Start Slow- 30 minutes run/walk  for ex. 30 second run and 30 second walk 

* Do small steps but more dynamic 

* Remember about rest . Do not run everyday . Your muscles need a day or two of rest .  You can go for swimming .

Get ready playlist 

I use Spotify is absolutely grate app . https://www.spotify.com/ie/

Make You Training plan

Its depends on you free time , I make a example of 5 weeks training routine .

I have to warn you ..... Running is addictive :)

Awesome run today !

This is it :D Nothing as good as this feeling when you running , sun is shining , waves after waves and is just me and my music ......

Siens I have puppy I'm so busy . Walking 3 times per day , training with him , I don't have much time just for myself but I love to be busy haha so i don't complain :) My gym member is finish so I gonna do some street workout and home workout for while ... its good for change . I been thinking about something else but I have to chose between TRX , book or Muay Thai .... so my plan is to go for one training of each of those and I will choose one .

Dexter - my full time job haha

He even wanna workout with me 

Healthy full protein dinner . Chicken and spinach yummy yummy

Plan For next Year are so big I have to planing early :

1. Finish at least one full Marathon ( I hope is gonna be 2 or 3 ) My dream is to finish NYC Marathon  . After Half marathon this year I need more!!!

2. 6pack. I getting there haha
3.Open my own Business .
4. Achieve more qualification

Dublin Half Marathon

My and Adam have Irish citizen :)

That is it for now on , Talk to soon and remember