Running

Many people asking me How I start with exercise , so first thing I change in my lifestyle was my daily running routine.
Running is my secret of sexy body . Running burn 10 calories per minute .Running gives you the really quick effects . Running have many benefits like:
* Decrease you stress level
* Feel more confidence in "bed "
* Decrease risk of breast cancer
* You gonna be slimmer when you older .

How To Run ?

Your Training Plan

* Start Slow- 30 minutes run/walk  for ex. 30 second run and 30 second walk 

* Do small steps but more dynamic 

* Remember about rest . Do not run everyday . Your muscles need a day or two of rest .  You can go for swimming .

Get ready playlist 

I use Spotify is absolutely grate app . https://www.spotify.com/ie/

Make You Training plan

Its depends on you free time , I make a example of 5 weeks training routine .

I have to warn you ..... Running is addictive :)