sobota, 18 lutego 2012

I'm BACK!!!



I'm very sorry for the long one absence but my computer was in the service. My weight has not changed, cause just finished my period and just before it I was pained my chest and I could not run :( But I start from tomorrow ;)))

From 13 February I limited the carbohydrates for up to two servings a day , where one serving is for example half a cup muesli or a little brown roll ( max 50g) I already feel lighter, I eat lots of fruits and vegetables, I draw a lot of protein from lean meat and dairy products but allow myself little something  sweet from time to time in the limit of 1400 calories per day.

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