I'm very sorry for the long one absence but my computer was in the service. My weight has not changed, cause just finished my period and just before it I was pained my chest and I could not run :( But I start from tomorrow ;)))
From 13 February I limited the carbohydrates for up to two servings a day , where one serving is for example half a cup muesli or a little brown roll ( max 50g) I already feel lighter, I eat lots of fruits and vegetables, I draw a lot of protein from lean meat and dairy products but allow myself little something sweet from time to time in the limit of 1400 calories per day.
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