Winter morning run

It was one of the beautiful cold winter morning , sun was only rising .... was only me and wind . The best thinks in the world is to watching awaking  mother nature . 

I ben doing grate seens last week ( monday ) Doing good workout every day and eat clean:

• monday : 800m swim and 15 min in sauna + 40 min walk
• Tuesday: 30 min working with the dumbbells , crunches , pull ups etc.
• Wednesday: 5k run , 10min cycling ,dumbbells lifting , cycling 1 hour walk .
• Thursday : 30 min walk( 8h standing work )
• Friday: 1h walk 
• Saturday : 10 km run 
• Sunday: 1h walk ( 8h standing work )
• Monday: 5k run , 20 min step machine , 20 min indoor cycling 
• Tuesday: 30min walk + crunches , pull ups and push ups .

Chicken and veg salad

rocket , tuna and cherry tomato salad

veg and cheese salad and two eggs