Eat It or leave it ???

I know answer for this question!!

                     LEAVE IT!!!!!!!

Every time you want to reach for some junk food -Think twice!!!

Is it worth it?  I do not think so ... 

                                                                                                   I chose my way to be a slim, healthy and full of energy!!!!!!!! 

 

so : 

1. Eat clean

2. Exercise every day ( just 30 minutes of cardio-vascular )

3. Move it as often as you can :Walk, Ride a bike, swim, climb or Train at home. Remember - Every movement is good!

4. Drink plenty of water, green tea and other herbal teas (2-3 liters/day)

This is not a diet - is a way of life ... Remember, it's not food has control over you ,  it's  You have control over  what you eating.You're the boss!

So who wants to start today with me to eat clean, avoid carbohydrates and exercise everyday!?

I start protein diet where  is allowed only food: lean dairy products, lean red meat, poultry, fish, eggs, vegetables and fruits. Each day will start with a protein shake orscrambled eggs with egg whites. I will give you information on protein dishes soon.

As for the exercises are:
7 days a week: 30 minutes - 1 hour of exercise in home (body rock!) Push-ups,crunches, jumping jacks, etc.
4 times a week 30 - 1 hour cardio for example: swimming, running or Zumba Fitness
1 time a week aqua aerobics, spin class and kettle bell class !