Protein and fiber

My diet consists of 50% protein at this time. These proteins are głuwnie poultry, fish,dairy products and lean red meat and protein supplements. I try to put into your diet as much fiber as possible. 25 g of fiber per day is needed to speed up the metabolism, 
and thus speed up the process of losing weight .It is recommended to consume between 20 -40 grams of fiber a day.

23 best fiber Food

Everything is going better and better, try to eat less sweets, drink more water and every time I 'm going to eat something I'm to think twice if it enough or maybe can get stuck in my hips ;)