Recently I've noticed that we are often deceived by junk food Product Company. They use clever wording on labels for example "vegetable chips" (where 50% of is potato chips) , full fat milk cocktail is called " smoothies"or they call "fruit water " for sugared drink. Being on a diet is often suggested product names rather than their real composition.
That's why always study the labels of what you buy!!You'll save yourself a lot of unnecessary calories ;)
The next thing is
Low Fat or
Low Sugar Product . It is usually so that when the a product is Low Fat is as well full of sugar and vice versa.
More about this subject you can read on this pages below :
Low fat and low sugar
Truth about low fat and low sugar product
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