running ....I hope my knee last forever ;) Recently I have problem with colic during running and this is because of the neglect of exercise the abdominal muscles.
To run efficiently, without colic needs to ensure a strong abdominal muscles that will maintain your internal organs.
So my evening routine going to be a ABS workout ;)
One more think I need to share with you ...I have new equipment for my home Gym - Rowing machine :) Is grate when you want watch film and exercise at the same time ...I'm so happy ;)
After lunch I was still hungry and dying for something sweet so I make nice healthy snack ...
Muesli with yoghurt and grapes
- 150g of Organic natural yoghurt
- 40g of very rich muesli
- About 10 grapes ( seedless )
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