Jogging , Rowing and healthy snack

Have my day off today and sleep long , have good breakfast and went for jogging ....I can live without

  running ....I hope my knee last forever ;) Recently I have problem with colic during running and this is because of the neglect of exercise the abdominal muscles. 

To run efficiently, without colic needs to ensure a strong abdominal muscles that will maintain your internal organs.

So my evening routine going to be a ABS workout ;)

One more think I need to share with you ...I have new equipment for my home Gym - Rowing  machine :) Is grate when you want watch film and exercise at the same time ...I'm so happy ;) 

 After lunch I was still hungry and dying for something sweet so I make nice healthy snack ...

Muesli with yoghurt and grapes 

• 150g of Organic natural yoghurt
• 40g of very rich muesli 
• About 10 grapes ( seedless )

My business plan ;)

I wanna start from telling u about My business ( to everyone from my area ) ...I start my own business  from end of september ....I  will have a web site but till now I will using my blog . I plan to open my business account on Face book as soon is possible ....I'm so excited!!!! 

Now .....about yoga ....as you my know every session of yoga have to be start with deep meditation ...when you do it You have to think only about you breathing .....is sound easy but is not ......Is so hard ...some thoughts just came out ...I could not think of anything....is not possible ....it is but I need more experience. I also  thought that I was sufficiently stretched but I was wrong ...but this is a good challenge for me , for my body and soul and I gonna continue yoga session how many times in week I possible can!!!

so far this is to hard to me to do it ....but i hope........ some day I can

do THIS ;)))

I started the adventure with yoga

I read an article about yoga and I and going to start from today. A few years ago, I practiced yoga for a while and I felt relaxed, more sexy and more confident.
They say the yoga is 200% feminine . There are many types of yoga but all the types have a positive effect on a woman's body. One of the best type of yoga for very active people is POWER YOGA  or BOXING YOGA.Most popular is HATHA YOGA or HORMONAL YOGA... this last one is the best cure for PMS, infertility treatment, acne, and polycystic ovary syndrome. Yoga is for everyone ... for old , young , fat or skinny one. It would be best to start at the yoga club but I gonna do it with the books , cd's and apps on my phone.is sooo many benefits of Yoga for exp.:

• Reduces the risk of developing diseases of civilisation such as diabetes and cardiovascular disease
• Lowers cholesterol
• It protects against bone decalcification
• Reduces stress level 
• Improves mood

Yoga is not only stretching the body in different asanas but also meditation. A very important part of yoga is the breathing which can take a half of daily program. 15 min of deep relaxation can replaced 2 hours of sleep. 

I gonna get my mat , set up relaxation music and start  now see u soon ;)

Caution - Labels!

Recently I've noticed that we are often deceived by junk food Product Company. They use clever wording on labels for example "vegetable chips" (where 50% of is potato chips) , full fat milk cocktail is called " smoothies"or they call "fruit water "  for  sugared drink. Being on a diet is often suggested product names rather than their real composition.That's why always study the labels of what you buy!!You'll save yourself a lot of unnecessary calories ;)

The next thing is Low Fat or Low Sugar Product . It is usually so that when the a product is Low Fat is as well full of sugar and vice versa.
More about this subject you can read on this pages below :
Low fat and low sugar
Truth about low fat and low sugar product

65.9 kg

Success!!!I Weigh now  65, 9 kg ... I passed the course, so from now on I'm Personal Fitness Trainer !!! WOOOOP WOOOOOP!!!!!
I still miss the lifeguard course :( Waiting for the term, at the moment I'm learning and practicing on my husband and his friend;) They both want to lose weight and develop muscle mass ..will be fun;)

67 and mini marathon ;)

As the title implies I weigh 67 kg which means that are just 7kg to go!!!
Last Monday I was on a mini marathon in Dublin. 10km through the streets of Dublin, and ran with me, more than 40,000 women :)Have run through 10 km in 55 min and 33s wooooo!!!!In 7 kmI feel then I have no power to go but I pushed myself forward and speed up on the final straight. Memorable feeling is at the finish, it is a wonderful thing.
all informations you can find on web....
http://www.florawomensminimarathon.ie/race-information.184.html

The last month I was at the gym only 3-4 times, but it was running and rode the bike on the open air .... I was eating normally including fast food and sweets. It was a shock for my body and thanks to this I started to lose weight again;)
Well it is important to  shock your body!!!

68

Have I not written a long time I was very busy. Even closer to the end of my course. Only months away from getting my title as "personal fitness trainer." I study diligently at night.
work in three shifts:
Morning to afternoon - works in a shop
In the afternoon, I run or swim (I'm training for the 10k mini-marathon to be held on 4June)
At night I'm learning


I get it to a Reebok school and passed 

As I finish school I will be able to teach kettle bell class ;)
 But the best news is then i loose 2kg so now now I am weighing 68kg.


have only 4 weeks to mini marathon and today I was running 5k in 32minutes .. wow ;) On Thursday i will run for 6 or 7 km and next week 8km . 

my today score on trade mill