czwartek, 19 stycznia 2012

Hula hoop


Recently discovered the magic of this unusual ring.I practiced a couple of days and I noticed a disappearing centimeters in my waist. Just 15 minutes every day in front of your TV give you expected results. From where these results? To keep the wheel at the waist, you have to tense your stomach muscles tight, which was able to regain elasticity.



Above you can see the video tutorial.

....but after a while You can try this ......


...so Go, look for hula hoops, and start work out .... inscribe their results!

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